Embodied Coaching…

• takes the pathology out of what is typical human behavior, and allows us to focus on possibility, from a place of already having everything we need.

• helps you look at stuck-ness as resistance and fear rather than postulating that something is broken or wrong.

• gives YOU agency and expertise, rather than us thinking we have all the answers for you.

• focuses on accessing, acknowledging, and utilizing feelings in the body, rather than ideas and rumination in your head.

• helps you find a pathway forward from now rather than from the past.

• acknowledges that we heal in community, not our heads.

• empowers you to see that you have what you need, and helps steer you to knowing, feeling and moving from that place.

• expects you to bring your fears (which are normal!), and use them as part of the process to catalyze change.

• reminds you there are no hacks or shortcuts yet there are countless ways to move your life forward if you’re willing.