Self-Compassionate Parenting

Sunday, March 2, 2025 | 9-1 pm MST

Available In-Studio and Livestream

Parenting is intense. It’s easy to get caught up in the day-to-day and end up out of sync and dissatisfied with yourself, your partner and your children. Our attempts at control block out joy and connection. Together, we will use mindfulness, movement, group work and reflection to drop unhelpful expectations and hold ourselves and each other more gently as we do the messy work of parenting.

You’ll begin to:

Quiet your inner critic. You are doing your best and that is enough

Prioritize your relationship with yourself

Savor yourself and your family for who you are, not who you think you should be

Tuition: $199

In Studio Location: Una Vida Meditation and Movement | 7960 Niwot Rd Suite B12

Meet Natalie Whiteford, PHD

“You already have everything it takes to be exactly the parent your child needs. You don’t need to change or lose yourself. You need to trust in and listen to yourself”. - Natalie

Can’t join us for this workshop? Check out our other offerings.