Everyday Mindfulness

with Dia Ralyea

Sunday, January 19, 2025 | 9-1 pm MST

The benefits of mindfulness on your overall wellness are large and far-reaching. As a mindfulness instructor and psychotherapist, I see people hesitant to approach mindfulness as a practice because they don’t know what to do or are intimidated by meditation. Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life, and benefit from this worthwhile practice.

• Learn easily accessible mindfulness practices

• Individualize your practice to suit your life

• Demystify the practice of meditation

Tuition: $199

IN STUDIO LOCATION

Una Vida Meditation + Movement

7960 Niwot Rd Suite B12 | Niwot, CO

**Also available Livestream for those at a distance