Available In-Studio and Livestream

The benefits of mindfulness on your overall wellness are large and far-reaching. As a mindfulness instructor and psychotherapist, I see people hesitant to approach mindfulness as a practice because they don’t know what to do or are intimidated by meditation. Whether you are interested in beginning a mindfulness practice or already have an established practice, this workshop will motivate you to implement mindfulness in your everyday life, and benefit from this worthwhile practice.

Learn easily accessible mindfulness practices

Individualize your practice to suit your life

Demystify the practice of meditation

Tuition: $199

In-studio location: Una Vida Meditation + Movement | 7960 Niwot Rd Suite B12 | Niwot, CO